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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 349.6
  • Total Fat: 10.2 g
  • Cholesterol: 83.7 mg
  • Sodium: 195.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.3 g
  • Protein: 35.3 g

View full nutritional breakdown of PURE PROTEIN SMOOTHIE (STRAWBERRIES/BLUEBERRIES) calories by ingredient
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PURE PROTEIN SMOOTHIE (STRAWBERRIES/BLUEBERRIES)

Submitted by: EIPIPI


Number of Servings: 1

Ingredients

    1 SCOOP PURE PROTEIN VANILLA WHEY POWDER
    3/4 CUP SKIM MILK
    4 ICE CUBES OR 3/4 FL OZ WATER
    1/2 CUP STRAWBERRIES
    1/4 CUP BLUEBERRIES
    1 TBSP FLAX SEED
    4 ALMONDS (NATURAL)

Directions

MIX ALL INGREDIENTS IN BLENDER ON HIGH SPEED UNTIL SMOOTH.

Number of Servings: 1

Recipe submitted by SparkPeople user EIPIPI.






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