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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 1.1 g
  • Cholesterol: 6.9 mg
  • Sodium: 242.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Crock Pot Mexican El Pollo calories by ingredient
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Crock Pot Mexican El Pollo

Submitted by: SPOTLESS116
Crock Pot Mexican El Pollo

Introduction

This is Mexican Black Bean & Corn Chicken This is Mexican Black Bean & Corn Chicken
Number of Servings: 6

Ingredients

    1 lb. Chicken Breast
    1 can Black Beans (15 oz)
    1 can Whole Kernel Corn (15 oz)
    4 cups Salsa (May substitute RoTel)
    1 cup Instant Brown Rice (uncooked)
    1 ea. Medium Onion (diced)
    2 tsp. Cumin
    2 Tbsp. Lime Juice

Directions

Combine ALL ingredients in crock pot and cook on low approximately 7 - 8 hrs.

Approximately 6 servings

Can be served with a dollop of sour cream and even wrapped in a tortilla.
(note: addition of these items increase calories and fat grams)

Number of Servings: 6

Recipe submitted by SparkPeople user SPOTLESS116.






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