Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 71.9
- Total Fat: 2.4 g
- Cholesterol: 0.4 mg
- Sodium: 85.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 1.3 g
View full nutritional breakdown of Spiced Squash calories by ingredient
Spiced Squash
Submitted by: LINDALEFEBVRENumber of Servings: 6
Ingredients
-
1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
2 garlic cloves, crushed
1 tbsp olive oil
1 tbsp cajun spice
1/2 chopped fresh cilantro
salt
pepper
1 or 2 long red chillies, seeded and finely chopped
Directions
In a heavy skillet, heat oil over medium heat. Add chilies, garlic, squash, salt and pepper, stirring so they are well-coated. Add 1/2 cup chicken broth, and cook, covered, for 10-15 minutes or until squash is tender. Stir in cilantro and serve.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDALEFEBVRE.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user LINDALEFEBVRE.
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