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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.3
  • Total Fat: 5.4 g
  • Cholesterol: 114.5 mg
  • Sodium: 885.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Teriyaki chicken calories by ingredient
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Teriyaki chicken

Submitted by: SHELBYBEAR

Introduction

A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs. A homemade teriyaki sauce--reduce the fat by using chicken breast instead of thighs.
Number of Servings: 6

Ingredients

    1 Tblsp cornstarch
    1 Tblsp cold water
    1/3. c splenda
    1/2 c. lite soy sauce
    1/4 c. cider vinegar
    1 clove garlic, minced
    1/2 tsp ground ginger
    1/4 tsp ground black pepper
    12 skinless chicken thighs

Directions

1. Preheat oven to 400 degrees F.

2. In a small saucepan over low heat, combine the cornstarch, cold water, splenda, soy sauce, vinegar, garlic, ginger, and ground black pepper. Let simmmer, stirring frequently, until sauce thickens and bubbles.

3. Place chicken in 9 x 13 pan sprayed with non-stick spray. Brush chicken with sauce. Turn pieces over and brush again.

4. Bake in the preheated oven for 30 minutes. Turn pieces over and bake another 30 minutes until chicken is done.
Brush with sauce every 10 minutes during entire cooking time.


Number of Servings: 6

Recipe submitted by SparkPeople user SHELBYBEAR.






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