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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 6.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 593.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Creamy chicken and rice calories by ingredient
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Creamy chicken and rice

Submitted by: BLAZING_WIND

Introduction

This dish has VERY easy prep involved. Very tasty healthy dish This dish has VERY easy prep involved. Very tasty healthy dish
Number of Servings: 4

Ingredients

    cream of mushroom soup-1 can
    boneless skinless chicken breasts-20 oz
    long grain brown rice-1 cup
    frozen asparagus-8 oz
    frozen mustard greens-1 cup (spinach will also work well)
    salt and pepper for taste

Directions

In a cake pan combine rice, soup, asparagus, spices and 1 2/3 Cup water. Place chicken on top. Spread greens over the breasts. cover and bake at 375 for 45 minutes or until rice is done

Number of Servings: 4

Recipe submitted by SparkPeople user BLAZING_WIND.






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Member Ratings For This Recipe

  • VIOLINLADY3

    Good
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    This is a good basic recipe. It needs a bit more flavor though. I added quite a bit of Mrs. Dash Garlic and Herb Blend to it and it was better. - 10/21/08

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