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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 186.0 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Ellie's Pasta Primavera calories by ingredient
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Ellie's Pasta Primavera

Submitted by: BLOSSOMKITTY


Number of Servings: 7

Ingredients

    1 pound whole wheat long pasta
    1/2lb asparagus
    1 tj's bag mushrooms
    1 red pepper
    garlic
    salt/pepper
    basil, parsley
    2 med carrots
    1c stock
    1/2c ff milk
    1tbsp whole wheat flour

Directions

cook

Number of Servings: 7

Recipe submitted by SparkPeople user BLOSSOMKITTY.





TAGS:  Vegetarian Meals |

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