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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 11.8 g
  • Cholesterol: 15.2 mg
  • Sodium: 329.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Three Cheese crunch'n'mac calories by ingredient
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Three Cheese crunch'n'mac

Submitted by: HANNYMUFFIN

Introduction

Whole grain, with three falvorful cheeses, and a surprise ingredient for crunch. Whole grain, with three falvorful cheeses, and a surprise ingredient for crunch.
Number of Servings: 4

Ingredients

    1 cup whole rain elbow noodles
    1/2 cup shredded 2% cheddar
    1/4 cup shredded mozzarella
    1/4 cup shredded processed gouda
    1/2 cup lowfat milk
    1 tablespoon non-hyrdogenated tub margarine
    1 tablespoon canola oil
    2 tablespoons unbleached enriched flour
    7 whole wheat saltine crackers
    Salt
    Pepper
    Garlic
    Parsley

Directions

1. Bring water to boil in medium pot on high heat. Add salt and pepper.
2. Add Noodles and cook until al dente, about 7 minutes.
3. Drain and set aside.
4. In a sauce pan, make a white sauce, starting out by melting margarine and oil together, then add flour and whisk.
5. Add milk and garlic. Whisk until smooth.
6. Add all cheeses and whisk until cheesy and SAUCY.
7. Combine nooldes and cheese.
8. Crumble crackers and sprinkle on top.
9. Garnish with parsley.
10. Pair with salad, brocolli, or other low calorie vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user HANNYMUFFIN.






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