SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 0.5 g
  • Cholesterol: 2.9 mg
  • Sodium: 373.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.3 g

View full nutritional breakdown of FAT FREE TACO DIP calories by ingredient
Report Inappropriate Recipe

FAT FREE TACO DIP

Submitted by: MSTULA

Introduction

THIS IS A QUICK AND EASY TACO DIP TO SERVE AT PARTIES OR GET TOGETHERS! THIS IS A QUICK AND EASY TACO DIP TO SERVE AT PARTIES OR GET TOGETHERS!
Number of Servings: 1

Ingredients

    1 CONTAINER FAT FREE SOUR CREAM
    1 CAN FAT FREE REFRIED BEANS
    1 PACKAGE TACO SEASONING
    1 BAG KRAFT FAT FREE SHREDDED CHEDDAR CHEESE
    4 CUPS CHOPPED UP ICEBERG LETTUCE

Directions

TAKE YOUR CONTAINER OF FF SOUR CREAM AND MIX IT WITH THE TACO SEASONING PACKET.
CHOP OF A HEAD OF LETTUCE TILL YOU GET APPROX 4 CUPS
LAYER THE FF REFRIED BEANS AT THE BOTTOM OF ANY PIE SIZE BAKING DISH
NEXT ADD ON THE MIXTURE OF SOUR CREAM AND TACO SEASONING
NEXT LAYER THE PAN WITH THE CHOPPED UP LETTUCE
TOP WITH THE SHREDDED CHEESE

SERVE WITH YOUR FAVORITE CHIPS/CRACKERS. THE NUTRITIONAL VALUE PER SERVING IS BASED ON THIS DIP ALONE. DOES NOT INCLUDE CHIPS/CRACKERS

SERVES APPROX 10-15 PEOPLE

Number of Servings: 1

Recipe submitted by SparkPeople user MSTULA.






Great Stories from around the Web


Rate This Recipe