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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 15.7 g
  • Cholesterol: 39.0 mg
  • Sodium: 254.7 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.4 g

View full nutritional breakdown of American Chop Suey calories by ingredient
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American Chop Suey

Submitted by: BEAUDOIN0000

Introduction

Great comfort food Great comfort food
Number of Servings: 6

Ingredients

    1 cup onions, diced
    1/2 cup green or red peppers, diced
    2 T. olive oil
    3 cloves garlic
    2 T. italian seasoning
    2 cans diced or whole tomatoes
    12 oz. ground beef, 95% lean
    1 lb. whole wheat elbow pasta, cooked

Directions

Brown lean ground beef. Transfer to colander and rinse. Set aside. In the same skillet, sauté onion, pepper, and garlic in olive oil. Add Italian seasoning, salt and pepper to taste. Add canned tomatoes and ground beef. Bring to a boil, lower to medium low, and simmer for approx. 30 minutes.
In a separate pan, cook pasta. Whole wheat elbows work best. Drain and add to beef/tomato mixture.
Serve immediately.

Serving size 1 1/2-2 cups. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user BEAUDOIN0000.






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