SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 84.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Fruit & Yogurt Smoothie calories by ingredient
Report Inappropriate Recipe

Fruit & Yogurt Smoothie

Submitted by: BROOKE9B

Introduction

DELICIOUS fruit smoothie for a warm day!! SO good, great for anytime of the day!! DELICIOUS fruit smoothie for a warm day!! SO good, great for anytime of the day!!
Number of Servings: 2

Ingredients

    1 tbsp honey
    1 med banana, sliced
    3 strawberries, chopped
    1/4 cup blueberries
    1/2 cup skim milk
    1/2 fat free yogurt
    18-22 icecubes

Directions

Put all ingredients in a blender and puree til smooth.

Makes 2 - 4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BROOKE9B.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Excellent flavour! I only had strawberries and bananas so I added 1/8 c. orange juice. I didn't use ice, I have a small smoothie blender. - 3/14/10

    Was this review helpful?   yes  No