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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Flax seed crackers calories by ingredient
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Flax seed crackers

Submitted by: KDLOVES2DANCE

Introduction

Healthy and tasty! Healthy and tasty!
Number of Servings: 16

Ingredients

    Ground Flax Seed (16 Tbsp)
    Ground cinnamon (1 Tbsp)
    Ground Ginger (1 Tbsp)
    Stevia Plus (4 packets OR to taste based on preference)
    Water (approx 8oz, mixed in to batter like consistency)
    Cooking Spray (fat free) (light coating on pan)

Directions

Mix all ingredients in a bowl and mix until mixture is like batter. Spray cookie sheet with cooking spray. Spread mixture until thin and even. Score into 16 crackers. Bake for 25 minutes at 275 until crackers are no longer soft. Works out to 1 Tbsp of flax per cracker. Serve.

Number of Servings: 16

Recipe submitted by SparkPeople user KDLOVES2DANCE.






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Member Ratings For This Recipe



  • 2 of 3 people found this review helpful
    I made the raw version with only a few changes. Instead of dried ginger and Stevia, I used fresh ginger and agave
    nectar. Then put it in the dehydrator. It was very tasty!
    Next time I might try a little cacao in it! Even raisins or dates might do well for the sweetener. - 4/20/11

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! Took a little longer to cook, but no complaints. Will be sure to make this one again. - 3/26/10

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  • Very Good
    1 of 1 people found this review helpful
    I don't use stevia so I substituted demerara and I forgot the ginger, but they still came out great. Very easy , healthy and tasty crackers. Thanks - 3/25/10

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  • 1 of 2 people found this review helpful
    I would put the recipe on sheets in the dehydrator for raw flax crackers; also change it by and veggies to it instead of making sweet crackers - 3/16/10

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  • 0 of 1 people found this review helpful
    I'm going to try this tomorrow. For the flavoring, I think I will substitute herbs, minced onion and garlic, salt and maybe a teaspoon of honey. I just prefer this taste to sweet.
    - 6/2/13

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  • 0 of 1 people found this review helpful
    excited to try this! it sounds like it could really be changed up to suit your tastes. sweet or savory. mild or spicy. thank you for sharing this :) - 12/2/12

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  • made, but wasn't impressed. Will eat for the benefit, of the flax seed. - 6/2/10

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  • This was great. Will use this recipe again and again. Thanks! - 4/25/10

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  • Very tasty! I sweetened my batch with 5 drops of liquid stevia/vanilla. - 3/11/10

    Was this review helpful?   yes  No