SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 4.8 g
  • Cholesterol: 24.7 mg
  • Sodium: 787.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Tuna Salad on Wasa Crispbread (no egg) calories by ingredient
Report Inappropriate Recipe

Tuna Salad on Wasa Crispbread (no egg)

Submitted by: MUSIC2HISEARS

Introduction

This is a variation on my original tuna salad sandwich recipe. This recipe does not include any egg and uses Wasa Fiber Rye Crispbreads, which make a good substitution for bread. This is a variation on my original tuna salad sandwich recipe. This recipe does not include any egg and uses Wasa Fiber Rye Crispbreads, which make a good substitution for bread.
Number of Servings: 2

Ingredients

    5oz can of tuna (in water)
    1/2 tbsp chopped onion
    2 chopped dill spears (approx 1 - 1/2 tbsp)
    1.5 tbsp light or fat free mayo
    4 Wasa Fiber Rye Crispbreads
    1 tomato sliced

Directions

Combine tuna, onion, pickle and mayo in bowl. Separate out tuna evenly onto 4 crispbreads. Top with tomato slices.

Serves 2.

Great with baked potato chips, salad, veggies or fruit.

Number of Servings: 2

Recipe submitted by SparkPeople user MUSIC2HISEARS.






Great Stories from around the Web


Rate This Recipe