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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Romaine, Pear, and Walnut Salad calories by ingredient
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Romaine, Pear, and Walnut Salad

Submitted by: ZENQUAKER

Introduction

A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious. A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.
Number of Servings: 4

Ingredients

    3 c shredded hearts of romaine
    1/4 c walnuts
    1 medium red d'anjou pear, peeled and diced
    1 T balsamic vinegar
    1 1/2 tsp or 1/2 T olive oil
    1 dash salt
    12 Pepperidge Farm Whole Grain Seasoned Croutons

Directions

Combine all ingredients. Makes 4 1-c servings or 1 big serving for one (450 cal).

Number of Servings: 4

Recipe submitted by SparkPeople user ZENQUAKER.






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