Roast Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.5
  • Total Fat: 8.1 g
  • Cholesterol: 91.4 mg
  • Sodium: 590.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.1 g

View full nutritional breakdown of Roast Pork Tenderloin calories by ingredient
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Submitted by: PATTILUISE

Introduction

Low fat - High Protein Low fat - High Protein
Number of Servings: 8

Ingredients

    Pork Tenderloin (1 1/2 - 2 lbs)
    6 - 8 Medium Carrots (sliced)
    2 Medium Onions
    1 can Low Fat Cream of Mushroom Soup
    1 packet Lipton Onion Soup Mix
    1/2 Cup water
    2 Cups Cauliflower

Directions

Preheat oven to 350 degrees.
Place Pork Tenderloin, Carrots, and Onions in 9 x 13 baking dish. Mix Cream of Mushroom soup, Lipton Onion Soup mix, and water together and pour over pork and vegetables. Cover with aluminum foil and bake for 90 minutes. Serve with steamed or mashed cauliflower. (You can add potatoes to the roasting pan, but it will greatly increase the number of carbs).

Number of Servings: 8

Recipe submitted by SparkPeople user PATTILUISE.





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