SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.8
  • Total Fat: 14.1 g
  • Cholesterol: 71.8 mg
  • Sodium: 685.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Slimmed-Down Chicken Enchilada Casserole calories by ingredient
Report Inappropriate Recipe

Slimmed-Down Chicken Enchilada Casserole

Submitted by: MILEHIGHMAMA

Introduction

This is a slimmed down version of a family favorite. You can roll the enchiladas with the chicken mixture and cheese inside and top with the cream sauce, or just layer it all :) This is a slimmed down version of a family favorite. You can roll the enchiladas with the chicken mixture and cheese inside and top with the cream sauce, or just layer it all :)
Number of Servings: 8

Ingredients

    16 oz. reduced fat sour cream
    1 can Campbell's 98% fat-free cream of chicken soup
    1 T. chopped cilantro
    2 chicken breasts, cooked and shredded (rotisserie is fine)
    1 can Rotel Tomatoes with green chiles, Original
    1 cup finely chopped onion
    12 corn tortillas
    8 oz. reduced fat colby-jack shredded cheese
    Optional: 1 can diced green chiles (mild or hot.. you choose)

Directions

In a saucepan, combine and gently heat sour cream, soup and cilantro. Set aside.

Heat oven to 350.

Combine onion, Rotel tomatoes and shredded chicken and heat through. Add additional green chile if you like!

Spray a 9 x 12 baking dish with Pam and layer sauce, tortillas, cheese and chicken mixture, sort of like a lasagna, ending with the cheese.

Alternately, you can roll each of the tortillas around some cheese and chicken mixture, and place into dish and then top with the sauce and some remaining cheese.

Bake at 350 about 30 minutes, or until browned and bubbly.

Makes 8 hearty servings!

Top with lettuce and salsa for a pretty presentation.


Number of Servings: 8

Recipe submitted by SparkPeople user MILEHIGHMAMA.






Great Stories from around the Web


Rate This Recipe