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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Romaine Salad with Berries and Maple Nuts calories by ingredient
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Romaine Salad with Berries and Maple Nuts

Submitted by: ICEMONKEY
Romaine Salad with Berries and Maple Nuts

Introduction

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.
Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.

Number of Servings: 5

Ingredients

    Walnut halves, 0.5 cup
    Sugar-Free Maple-Flavored Syrup, 0.25 cup
    Romaine Lettuce, about 2 quarts, torn
    Blueberries, fresh, 2 cup
    Red Wine Vinegar, 3 tbsp
    Water, 3 fl oz
    Canola Oil, 2 tbsp
    Dijon Mustard, 2 tsp
    Minced Onion (dried), 1 tsp
    chopped garlic, 0.5 tsp
    Salt, 0.25 tsp
    Pepper, black, 0.25 tsp

Directions

Walnuts: Preheat oven to 400 degrees. Stir walnuts and maple syrup to cat. Spread on baking sheet sprayed with non-stick cooking spray. Bake for 3 minutes, stir and bake for additional 2 minutes. Set on wire rack to cool.

Salad: Mix the dressing ingredients and shake well.

In a large bowl, toss lettuce, walnuts and berries with dressing.

Number of Servings: 5

Recipe submitted by SparkPeople user ICEMONKEY.






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