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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 5.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 280.1 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Blueberry/Banana smoothie calories by ingredient
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Blueberry/Banana smoothie

Submitted by: KAJIRA_CALLA

Introduction






Number of Servings: 1

Ingredients

    * Milk, 1%, 1 cup
    * Blueberries, frozen (unsweetened), 1 cup, unthawed
    * Banana, fresh, 1 medium (7" to 7-7/8" long)
    * Gensoy Soy Protein Shake Vanilla Flavor, 3 tbsp

Directions

mix all ingredients in a blender and drink

Number of Servings: 1

Recipe submitted by SparkPeople user SHANNONSNEWBODY.






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