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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 16.2 g
  • Cholesterol: 33.4 mg
  • Sodium: 474.8 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato calories by ingredient
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Submitted by: ADAILY087

Introduction

This is a delicious dish with a lot of flavor. This is a delicious dish with a lot of flavor.
Number of Servings: 1

Ingredients

    1 cup of Whole Wheat Pasta (cooked)
    1/2 cup of Fresh Mushrooms (slices or chopped)
    6 leaves of Fresh Spinach (chopped)
    1/2 of a Plum Tomato
    1/4 cup of Feta Cheese (crumbled)
    1/2 tbsp of Extra Virgin Olive Oil
    1 clove of garlic (chopped)

Directions

Cook pasta as directed, al dente.

Meanwhile in a sauce pan heat oil over low heat.
Add mushrooms and tomato and cook till heated.

When pasta is finished, drain and return to pan.
Mix mushrooms, oil and tomatoes into pasta.
Add feta, spinach and a pinch of garlic powder to the pasta mixture.
Stir and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user BROKENANGEL087.






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