SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 80.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.1 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Protein Pumpkin Muffins calories by ingredient
Report Inappropriate Recipe

Protein Pumpkin Muffins

Submitted by: CYCLINGGAL

Introduction

Simple, tasty muffins packed with protein and pumpkin! Dairy and Gluten Free too! Simple, tasty muffins packed with protein and pumpkin! Dairy and Gluten Free too!
Number of Servings: 13

Ingredients

    1 cup almond milk
    1/2 cup egg whites
    1/4 cup rice protein powder
    1 1/2 cup oats
    1/2 c buckwheat flour
    1 cup pumpkin
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 tsp nutmeg
    1/4 tsp allspice and cloves

Directions

Mix everything together. Pop in the oven for 20-25 minutes at 350 degrees. Watch time depending on the stove!
I made 16 smaller muffins, you could easily alter this to make bigger muffins.

Number of Servings: 13

Recipe submitted by SparkPeople user CYCLINGGAL.






Great Stories from around the Web


Rate This Recipe