SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 536.2
  • Total Fat: 25.8 g
  • Cholesterol: 89.3 mg
  • Sodium: 1,984.5 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 34.4 g

View full nutritional breakdown of Red Wine Balsamic Keilbasa and Quinoa calories by ingredient
Report Inappropriate Recipe

Red Wine Balsamic Keilbasa and Quinoa

Submitted by: IVORY1825

Introduction

A veggie packed Mediterranean flavored dish that's really easy to make! A veggie packed Mediterranean flavored dish that's really easy to make!
Number of Servings: 2

Ingredients

    8oz of Turkey Keilbasa
    1 tbsp Olive Oil
    5 spears of asparagus (about 1/2 cup chopped)
    1/4 cup chopped turnips
    2 cups chopped Swiss Chard
    1/4 cup chopped red onions
    2 small stalks of celery
    1/2 each of red and orange peppers

    1/4 cup dry red wine
    ~1 tbsp balsamic vinegar
    Spices to taste: Mrs. Dash and garlic salt

    1/4 dry quinoa
    2 oz shredded fresh parmesan

Directions

Cook the quinoa (add to simmering water and cover)

Chop the keilbasa into half circles and saute them in the olive oil slightly until they brown just a bit.

Add all the chopped vegetables and saute for another minute or two

Add the wine, vinegar, and spices

Allow the whole dish to cook uncovered stirring occasionally for about 7-8 minutes

Add the cooked quinoa and cook for another minute or so

Grate fresh, hard parmesan over the top just before serving

Number of Servings: 2

Recipe submitted by SparkPeople user IVORY1825.






Great Stories from around the Web


Rate This Recipe