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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 3.4 g
  • Cholesterol: 17.9 mg
  • Sodium: 634.7 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Baked Chicken Parmesan calories by ingredient
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Baked Chicken Parmesan

Submitted by: CELTGIRL1974

Introduction

The Best Baked Chicken Parmesan The Best Baked Chicken Parmesan
Number of Servings: 4

Ingredients

    1 1/2 or 2 pounds of boneless, skinless chicken breast
    1/4 cup egg substitute
    1/2 cup breadcrumbs
    1 1/2 cups lite tomato sauce
    2 oz part-skim mozzarella cheese, shredded
    1/4 tsp basil
    1/2 tsp garlic powder
    1/2 tsp oregano

Directions

Rinse chicken breast6 and dip into the egg substitute. Mix in another bowl the breadcrumbs, basil, oregano and garlic powder. Place next to egg substitute. Dip chicken from egg into breadcumbs and coat well.

Pour 1/2 cup tomato sauce on the bottom of a baking pan. Place breaded chicken breast in pan.

Using the remaining sauce, cover each chicken breast. Even sprinkle the shredded cheese over each chicken breast.

Cover pan with aluminum foil.

Bake in preheated over 375F for 20 minutes. Remove foil and continue baking for 10-15 minutes longer to allow cheese to melt and chicken is cooked through.

Serve with pasta or your favorite vegie.

Number of Servings: 4

Recipe submitted by SparkPeople user CELTGIRL1974.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Chicken was very moist and full of flavor! Instead of lite tomato sauce I used vodka sauce and it came out tasting delicious! Will make again. - 10/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Thanks for the recipe! Instead of the egg wash, I used dijon mustard (stole the idea from another chicken parmesan recipe on this site), and it turned out fantastic. - 4/25/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this slightly different only because I diod this last minute with what I had...basically used provolone vs mozzerella and it was still the same. Served witha side of steamed broccoli. Super tasty, super easy. - 1/5/10

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  • Incredible!
    1 of 1 people found this review helpful
    I made this for dinner tonight and it was delicious! I served it over Ronzoni Smart pasta (ziti) with sauteed zucchini. Great dinner - 7/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious I made a few changes I used whole wheat panko crumbs and dipped in nonfat milk also used ragu no sugar added tomato and basil sauce very good and easy to make - 8/30/08

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  • I did the recipe just like it was listed and it turned out perfect. I don't really cook that much and it was very easy. - 2/11/13

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  • very good and very easy! - 12/10/12

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  • Very good dish! I used italian bread crumbs. I also used my homemade tomato sauce (canned tomatoes cooked down with spices). Will make again. Thank you. - 5/30/12

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  • Excellent...I will add this one to my favs - 5/20/12

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  • My family thought "it needed something." The reason I made this is because of the low calorie. I think they missed the salt. Suggested that I salt the chicken before the breading. Also the portion of one breast was too big so only ate half a breast. Will do again but will try other recipes also. - 10/5/11

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  • Delicious! - 9/17/11

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  • This was amazing. I did a little differently due to food allergies. I used egg whites only and I made my own bread crumbs with Rice Chex since I'm gluten free. I also used spaghetti sauce instead of tomato sauce and seasoned it even more with oregano, pepper, garlic powder. It was fabulous! - 9/1/11

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  • This chicken was soooo good! The chicken was well-seasoned and very tender. I pounded the chicken to about 1/4" thickness before coating it. Very good dinner--everyone, including the kids, cleaned their plates! - 8/27/11

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  • I made this recipe. YUM!! YUM! No changes - so good. - 3/30/11

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  • I'm going to make this tonight! Sounds yummy! - 7/5/10

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  • Very Yummy! Will definitely make it again! - 6/13/10

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  • This really is the best! Thanks for sharing!! - 5/8/10

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  • I used this wish chicken tenders and it was OUT OF THIS world easy and good! YUM YUM YUM! thank you! - 3/4/10

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  • O.K.
    0 of 1 people found this review helpful
    This was just *okay*, and not something I'll make again. - 7/6/09

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  • Great Delicious went over well at a family dinner - 12/7/08

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  • The chicken was so yummy and quick to make. I also added some parmesan cheese. Will have to have it again! - 11/16/08

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  • This was so yummy...doesnt taste like your eating healthier.. - 10/28/08

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  • Our family really liked this. I will make it again...although I find it strange that the recipe didn't call for any Parmesan cheese. I added my own anyway. - 10/5/08

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  • Loved it! I didn't use the egg sub. and used Fiber One for the crust. So easy too. - 7/17/08

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  • Delicious! Whole family enjoyed it. I added a little parmesan cheese to the breadcrumb mixture. - 6/2/08

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