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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 2.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 364.2 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.6 g

View full nutritional breakdown of Hungry Girl's Ez Tomato Basil Chicken calories by ingredient
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Hungry Girl's Ez Tomato Basil Chicken

Submitted by: JOANNINE
Hungry Girl's Ez Tomato Basil Chicken

Introduction

PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein -- POINTSŪ value 3*

Toss leftovers on top of lettuce for a saucy, second-day salad that's ready in seconds...
PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein -- POINTSŪ value 3*

Toss leftovers on top of lettuce for a saucy, second-day salad that's ready in seconds...

Number of Servings: 4

Ingredients

    1 lb. raw boneless skinless lean chicken breast tenders
    Half a 28-oz. can (about 1 1/2 cups) crushed tomatoes with basil
    1 1/2 cups thinly sliced onions

Directions

Preheat oven to 350 degrees. While you wait for the oven to preheat, cook onions over high heat in a pan sprayed with nonstick spray, just until they begin to brown (about 3 minutes). Pour half of the tomatoes (1/4th of the can) into a medium baking pan. Lay chicken in the pan, and then top with onions. Pour the rest of the tomatoes (another quarter of the can) evenly over the chicken and onions. Bake in the oven for about 30 minutes (until chicken is cooked through). Allow chicken to cool and sauce to thicken slightly before serving. Tada!


Number of Servings: 4

Recipe submitted by SparkPeople user JOANNINE.






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Member Ratings For This Recipe

  • I added in some garlic, oregano, black pepper and bell pepper. I didn't have any crushed tomatoes, so I squished up a can of low sodium stewed tomatoes instead. Delish! - 3/21/11

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  • The simplicity of this is amazing so I will work on making the dish a little more flavorful. Husband says he would like to see it on the menu again sometime soon!!! - 6/8/10

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  • can't get any easer than that - 3/10/10

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