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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Roasted Curried Cauliflower calories by ingredient
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Roasted Curried Cauliflower

Submitted by: COBRA000


Number of Servings: 3

Ingredients

    Cauliflower, raw, 1 head, large (6-7" dia)
    Chicken Broth, Low Sodium, FF 1 cup, 2 T
    *Pam Olive Oil - 1 second spray, 1 serving
    *Garlic fresh, raw, 1 clove
    *shallot, 2 tbsp ( I shallot)
    Curry powder, 1 tbsp
    *Cumin seed, 1 tsp
    red pepper flakes, 1/4 tsp

Directions

Makes 3-4 servings.

Separate head into even sized pieces. Mix remaining ingredients. Place in a large bowl and toss with the cauliflower. Place on baking sheet and roast at 425 for 20-25 min.

Can use 1-2 T olive oil in place of chicken broth

Number of Servings: 3

Recipe submitted by SparkPeople user COBRA000.






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