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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 390.2
  • Total Fat: 12.4 g
  • Cholesterol: 156.1 mg
  • Sodium: 612.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 59.1 g

View full nutritional breakdown of Spicy Beef- Crockpot (1serving=approx. 8 oz) calories by ingredient
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Spicy Beef- Crockpot (1serving=approx. 8 oz)

Submitted by: SWTKARSUE

Introduction

From an old crockpot instruction booklet. From an old crockpot instruction booklet.
Number of Servings: 6

Ingredients

    3-4 lb beef pot roast (I used 3.6 lb)
    1-14.5 oz can diced tomatoes
    1 Tbsp wine vinegar
    1/4 cup water
    1 clove garlic, minced
    6 whole cloves
    1/2 tsp mixed pickling spice
    1/2 tsp salt
    1/4 tsp pepper
    1 bay leaf


Directions

1. Trim fat from meat. Cut to fit crockpot.
2. Put all ingredients into crockpot.
3. Cover & cook 8-10 hours.

Servings: Original recipe says 6, so that is what my nutritional calculations are based on. I would say it makes approx. 6-1 cup servings of meat, or 12-1/2 cup servings. It is wonderful over rice or shredded in burritos.

Number of Servings: 6

Recipe submitted by SparkPeople user SWTKARSUE.






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