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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 1.5 g
  • Cholesterol: 3.1 mg
  • Sodium: 141.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Fruity Bran Muffins calories by ingredient
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Fruity Bran Muffins

Submitted by: KIWIBIRD

Introduction

A sweet heavy dense muffin this recipe gives you 12 muffins for 120 cals or 15 muffins for 98 cals A sweet heavy dense muffin this recipe gives you 12 muffins for 120 cals or 15 muffins for 98 cals
Number of Servings: 15

Ingredients

    Ingredients:
    Butter, salted, 1 tbsp
    Milk, 1%, 1.25 cup
    Applesauce, unsweetened, 0.50 cup
    Raisins, 0.50 cup, packed
    Baking Soda, 1.50 tsp
    Granulated Sugar, 3 tsp
    Maple Syrup, 0.50 tbsp
    Wheat bran, crude, 2 cup
    Whole Wheat Flour, 1.50 cup


    Any dried fruit combination can be used, if you omit the fruit you may need to add more applesauce or sugar for sweetness. Mix the ingredients swiftly as overmising will produce a tough muffin.

Directions

Preheat oven to 180 Cel/335 Fareneit.

1. Combine flour, sugar, bran, fruit in a bowl.
2. Reserve one tbsp of milk. Combine the rest of the milk with the melted butter, applesauce and syrup.
3. Add to dry mix.
3. Heat the reserved milk in a small pot, when hot add the baking soda mixing as it froths.
4. Add to muffin mix and combine quickly. The mix should be fairly moist (Some additional milk may be required).
5. Spoon into muffin tray and bake for 20 minutes or until muffins are golden brown. Serve hot.



Number of Servings: 15

Recipe submitted by SparkPeople user KIWIBIRD.






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