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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 95.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Super low fat italian soup (vegetarian) calories by ingredient
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Super low fat italian soup (vegetarian)

Submitted by: IMSOUGLY

Introduction

tasty and extremely healthy ! tasty and extremely healthy !
Number of Servings: 12

Ingredients

    Celery
    Onions
    Carrots
    Tomato Passata
    Chick Peas
    Red Kidney beans in chilli sauce

Directions

-Dice the veggies
-spray some cooking oil onto a non-sticking pan, lightly fry the onions
- add carrots, fry for another 10 mins
-add celery (+10 mins)
- put everything in the large pot, add vegetable stock, chick peas, kidney beans and passata
-cook for another 10-20 mins (or until veggies are med-soft)
(add salt, pepper, spices or tabasco if you like)
-enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user IMSOUGLY.






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