Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.4
- Total Fat: 4.2 g
- Cholesterol: 16.6 mg
- Sodium: 1,007.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 4.7 g
- Protein: 20.0 g
View full nutritional breakdown of Jan's Crab & Tuna Casserole calories by ingredient
Jan's Crab & Tuna Casserole
Submitted by: JANSUSAN2Introduction
Casserole full of veggies, along with some crab and tuna. Casserole full of veggies, along with some crab and tuna.Number of Servings: 8
Ingredients
-
Ingredients:
Macaroni, whole-wheat, 4 cup elbow shaped (remove)
Campbell's Cream of Mushroom Soup (condensed), 2 cup (remove)
Peas, canned, 1 cup (remove)
Onions, raw, 1.5 cup, chopped (remove)
Peppers, sweet, red, raw, sliced, 1 cup (remove)
Sandwich Toppers Hot Chopped Peppers 1 tablespoon, 1 serving (remove)
*Crab Supreme, imitation crab meat, 1 cup (remove)
*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving (remove)
*Kraft Free Shredded Cheddar Cheese, 2 cup (remove)
Directions
Cook pasta. Chop veggies into nice neat pieces.
Combine chopped veggies, soup, crab, tuna and peas.
Fold this mixture into coked and drained pasta.
Add cheese and mix lightly.
Add your favorite seasonings. We used a mix of Mrs. Dash to the recipe.
Cover and bake at 350 for 35 minutes.
Then...uncover and allow casserole to continue baking for another 15 mins.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JANSUSAN2.
Combine chopped veggies, soup, crab, tuna and peas.
Fold this mixture into coked and drained pasta.
Add cheese and mix lightly.
Add your favorite seasonings. We used a mix of Mrs. Dash to the recipe.
Cover and bake at 350 for 35 minutes.
Then...uncover and allow casserole to continue baking for another 15 mins.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JANSUSAN2.
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