- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 211.0
- Total Fat: 9.2 g
- Cholesterol: 16.6 mg
- Sodium: 723.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 19.1 g
- Protein: 20.4 g
Cheesy Spinach Wrap or PizzaSubmitted by: TRUEBLU4YOU
IntroductionThis is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want. This is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want.
Spinach, cooked, 0.5 cup
Plum tomato 1 medium, sliced or diced
Pepper, black, 1 dash
Garlic, .25 tsp
Cumin (ground), .25 tsp
Salt, 1 dash (optional)
La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving
Mozzarella Cheese, part skim milk, 1 oz
Lay out two tortillas. Divide the spinach/tomato mix in half and spread on each of the tortillas. Sprinkle a half ounce of Mozzarella cheese on top of each. Roll each tortilla and set on a paper plate or microwave safe plate. Microwave for 15-30 seconds.
Yeilds 1 serving
Wrap all ingredients in one tortilla.
Broil in oven with tortillas open until the cheese on the top bubbles or starts to turn brown for a YUMMY alternative to pizza! My 6 y.o. daughter LOVES this version.
Number of Servings: 1
Recipe submitted by SparkPeople user TRUEBLU4YOU.