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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 9.2 g
  • Cholesterol: 16.6 mg
  • Sodium: 723.6 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 19.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Cheesy Spinach Wrap or Pizza calories by ingredient
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Cheesy Spinach Wrap or Pizza

Submitted by: TRUEBLU4YOU

Introduction

This is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want. This is such a yummy healthy snack! Salt is optional. You can add other spices that you like if you want.
Number of Servings: 1

Ingredients

    Ingredients:
    Spinach, cooked, 0.5 cup
    Plum tomato 1 medium, sliced or diced
    Pepper, black, 1 dash
    Garlic, .25 tsp
    Cumin (ground), .25 tsp
    Salt, 1 dash (optional)
    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving
    Mozzarella Cheese, part skim milk, 1 oz

Directions

Cook the spinach and tomato in the microwave or on the stove just until the desired consistency. It's your choice. You can also skip the precooking and just use the spinach and tomato straight from the frig. Add the spices and mix well. Salt is optional. You can also add some "hot" spices to this if you wish.

Lay out two tortillas. Divide the spinach/tomato mix in half and spread on each of the tortillas. Sprinkle a half ounce of Mozzarella cheese on top of each. Roll each tortilla and set on a paper plate or microwave safe plate. Microwave for 15-30 seconds.

Yeilds 1 serving

Options 1:
Wrap all ingredients in one tortilla.

Option 2:
Broil in oven with tortillas open until the cheese on the top bubbles or starts to turn brown for a YUMMY alternative to pizza! My 6 y.o. daughter LOVES this version.


Number of Servings: 1

Recipe submitted by SparkPeople user TRUEBLU4YOU.






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Member Ratings For This Recipe

  • This is a great alternative pizza. I liked that I could make one serving. A little protein on the side and you're good to go. - 8/17/07

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