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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 7.5 g
  • Cholesterol: 85.1 mg
  • Sodium: 390.0 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.1 g

View full nutritional breakdown of Hawaiian Pancakes calories by ingredient
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Hawaiian Pancakes

Submitted by: GABESMOMMA


Number of Servings: 6

Ingredients

    1 cup quick oats
    1 1/4 cups 2% milk
    1/2 cup juice, drained from a 20 oz can crushed pineapple
    1 medium ripe banana, smashed
    2 tbsp melted butter
    1 1/4 cups whole wheat flour
    1 tsp baking powder
    1/4 tsp salt

    1 1/2 tsp cornstarch
    2 Tbsp maple syrup
    1/2 cup reserved pineapple juice
    drained pineapple from above

Directions

Mix oats, milk, juice, banana, butter, and eggs in a mixer until combined. Mix flour, baking powder and salt and mix into batter. Transfer batter to a 4 cup measuring cup and add water to make 4 cups total. Use a 1/3 cup measuring cup to make 12 large pancakes.

Mix cornstarch, syrup, and pineapple juice. Bring to a boil, stirring. Add crushed pineapple. Makes 1 1/2 cups.

One serving = 2 pancakes with 1/4 cup pineapple sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user GABESMOMMA.






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