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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.1
  • Total Fat: 14.3 g
  • Cholesterol: 138.8 mg
  • Sodium: 762.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 35.0 g

View full nutritional breakdown of Herb Baked Fish and Rice calories by ingredient
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Herb Baked Fish and Rice

Submitted by: PROUDMOM2BOYS


Number of Servings: 4

Ingredients

    1-1/2 cup vegetable bouillon
    1/2 cup uncooked rice
    1/4 tsp Italian seasoning
    1/4 tsp garlic powder
    10 oz frozen chopped broccoli, thaw and drain
    1 can French fried onions
    1 T grated Parmesan cheese
    1 pound fish fillets
    fish seasoning and paprika
    1/2 cup shredded cheddar cheese

Directions

Combine hot bouillon, rice, and seasoning in 8 x 8 dish. Bake, covered, for 10 minutes at 375 degrees. Top with broccoli, 1/2 can French fried onions, and Parmesan cheese. Place fish fillets over. Sprinkle fish with fish seasoning and paprika. Bake covered for 20-25 minutes. Top with cheddar cheese and remaining French fried onions. Bake uncovered for 3 minutes more or until golden brown. Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user PROUDMOM2BOYS.





TAGS:  Fish |

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