Individual Cinnamon Raisin Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 71.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.5 mg
  • Sodium: 122.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.0 g

View full nutritional breakdown of Individual Cinnamon Raisin Spread calories by ingredient
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Submitted by: EAGLES17

Number of Servings: 1


    2 1/2 tsp. fat free cream cheese
    2 1/2 tsp. 1% cottage cheese
    1/8 tsp. ground cinnamon
    1 1/4 tsp. raisins
    1/3 small banana, mashed
    1 packet Splenda

    *Nutrition Facts do not include bagel or toast or whatever*


*Enough to cover 1 bagel*

1. Stir all ingredients except Splenda in a small bowl.
2. Spread onto a slice of toast or bagel or whatever.
3. Sprinkle packet of Splenda over spread.
4. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.


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