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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.5
  • Total Fat: 5.0 g
  • Cholesterol: 9.8 mg
  • Sodium: 448.5 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Wild Rice and Fruit calories by ingredient
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Wild Rice and Fruit

Submitted by: SHELBEY74

Introduction

This is a dish I make for my lunches. It can also be a fabulous side dish. This is a dish I make for my lunches. It can also be a fabulous side dish.
Number of Servings: 4

Ingredients

    1 cup Wild Rice
    1 Tbsp Butter
    1 3/4 cup Chicken Broth
    1/2 cup Orange Juice
    1/4 tsp ground Allspice
    1/4 tsp Curry powder
    1/4 tsp ground Turmeric
    2/3 cup Dried Cherries
    1/3 cup Dried Apricots, chopped
    1 Apple, chopped
    1 Tbsp Pine Nuts

Directions

Saute the wild rice in the butter over medium heat for approximately 5 minutes. Add the chicken broth, orange juice, and the spices. Bring to a boil, then reduce the heat to low. Cover and simmer for 5 - 7 minutes. Add the dried cherries, apricots and apple. Cook for another 8 - 10 minutes. Stir in the pine nuts.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELBEY74.





TAGS:  Side Items |

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