Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 323.4
- Total Fat: 20.1 g
- Cholesterol: 310.2 mg
- Sodium: 698.0 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.9 g
- Protein: 28.0 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Chicken Salad
Submitted by: BEINHAVEIntroduction
From 30-day Low Carb Diet Solution (Eades, M.D.) From 30-day Low Carb Diet Solution (Eades, M.D.)Number of Servings: 2
Ingredients
-
2 eggs
6 oz. chopped chicken breast, no skin
5 dill pickle slices, chopped
1 t. minced garlic
1 T. minched raw onion
1-1/2 T. Homemade Mayonnaise (see recipe)
1 T. Dijon-style mustard, or to taste
sliced tomato (optional)
Directions
Hard-boil the eggs, cool, peel, chop and put into a mixing bowl. Add to bowl chicken, pickle, garlic, onion, mayo and mustard.
Variation: Stuffed Tomato Remove stem from a medium tomato and turn it upsdie down. Slice in wedges from the bottom almost through. Fan the attached wedges into a "star". Fill tne center with tuna, chicken, shrimp, or crab salad. (Adds about 4 grams carbs)
Number of Servings: 2
Recipe submitted by SparkPeople user BEINHAVE.
Variation: Stuffed Tomato Remove stem from a medium tomato and turn it upsdie down. Slice in wedges from the bottom almost through. Fan the attached wedges into a "star". Fill tne center with tuna, chicken, shrimp, or crab salad. (Adds about 4 grams carbs)
Number of Servings: 2
Recipe submitted by SparkPeople user BEINHAVE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
