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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 4.5 g
  • Cholesterol: 34.0 mg
  • Sodium: 167.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.3 g

View full nutritional breakdown of EAT YOUR VEGGIES CAKE calories by ingredient
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EAT YOUR VEGGIES CAKE

Submitted by: ANGEL1066

Introduction

A CHOCOLATEY VARIATION ON OLD FASHIONED VEGGIE BREAD, FEATURING APPLESAUCE, CARROT & ZUCCHINI. Inspired by sparkpeople.com recipe for applesauce carrot cake. A CHOCOLATEY VARIATION ON OLD FASHIONED VEGGIE BREAD, FEATURING APPLESAUCE, CARROT & ZUCCHINI. Inspired by sparkpeople.com recipe for applesauce carrot cake.
Number of Servings: 25

Ingredients

    EAT YOUR VEGGIES CAKE/BREAD FOR POTLUCKS
    ◦ 3 cups whole grain flour, PLUS 2T SOY FLOUR
    ◦ 3/4 cup sugar
    ◦ 3 teaspoons baking soda
    ◦ 2 1/4 teaspoons cinnamon
    ◦ 3/4 teaspoon EACH nutmeg, SALT
    4 ROUNDED TABLESPOONS UNSWEETENED COCOA POWDER
    1/2 TEASPOON ALLSPICE
    ◦ 1 cup unsweetened applesauce
    ◦ 3/8 cup olive oil
    ◦ 4 large eggs
    ◦ 3 cups EACH carrots & ZUCCHINI, GRATED

Directions

1. In a large mixing bowl, combine flour, sugar, baking soda, cinnamon, nutmeg, allspice and salt.
2. In a separate small bowl, combine the applesauce, oil and eggs, then mix in the grated carrot & zucchini. Add to the flour mixture, stirring until the ingredients are well blended.
3. Pour the batter into a greased 9" tube pan plus 1 bread loaf pan, or use a 9" x 13" rectangular cake pan plus 1 bread loaf pan, or use 3 bread loaf pans, or use a 24 pocket cupcake pan with liners.
4. Bake the tube cake in a preheated 350 F oven for about 1 hour, 10 minutes, the 9x13 pan for 35 min, the bread loaf pans about 40 mins., cupcakes about 20 mins., any of the above until a toothpick inserted in the thickest part of the cake comes out clean. Set the cake on a wire rack for five minutes. Then, run a knife around the edges of the pan to loosen the cake, and turn the cake out onto the rack to cool.
Serves 25., 135 CAL/EA. SERVING SIZE= 2 SLICES IF 3 LOAVES CUT 17 SLICES EACH

Number of Servings: 25

Recipe submitted by SparkPeople user ANGEL1066.






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