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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 10.4 g
  • Cholesterol: 89.5 mg
  • Sodium: 352.3 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 32.1 g

View full nutritional breakdown of Marinated Baked Pork Chops calories by ingredient
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Marinated Baked Pork Chops

Submitted by: KELDRA1

Introduction

This is a simple tasty recipe that will please even the pickiest eaters This is a simple tasty recipe that will please even the pickiest eaters
Number of Servings: 8

Ingredients

    * Pork Tenderloin, 32 oz
    *Soy Sauce, 2 tbsp
    * Hunt's Ketchup, 2 tbsp
    * Brown Sugar, 6 tsp unpacked
    * Lea & Perrins, Worcestershire Sauce, 2 tsp
    *Lemon Juice, (2 tsp)
    *Canola Oil, 2 tbsp
    * Garlic powder, 1 tbsp
    * Pepper, black, 1 tbsp

Directions

1. pre-heat oven to 350 degrees.
2. slice pork tenderloin into 8 equal size portions. (about an inch wide) sprinkle with garlic powder and black pepper
3. mix all remaining ingredients into a bowl and pour over the meat.
4. cover with tin foil and bake for 30 minutes.
5. after 30 minutes remove cover and bake another 20 minutes or until cooked through.
5. let rest and serve


Number of Servings: 8

Recipe submitted by SparkPeople user KELDRA1.






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