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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 5.9 g
  • Cholesterol: 236.0 mg
  • Sodium: 910.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.9 g

View full nutritional breakdown of Shadicar's shrimp and grits calories by ingredient
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Shadicar's shrimp and grits

Submitted by: SHADICAR


Number of Servings: 4

Ingredients



    * Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, .5 cup
    * *Cabot's 75% Reduced Fat Cheddar Cheese, 2 oz
    * Chicken Broth, 1 cup (8 fl oz)
    * Milk, nonfat, .5 cup
    * *Land O Lakes Salted Whipped Butter, 1 tbsp
    * Tomato Sauce, .06 cup
    * *Creole Seasoning Tony Chacheres Original, 0.25 tsp
    * *Encore Gourmet Italian Seasoning, 2 gram(s)
    * Pepper, black, 1 dash
    * Paprika, 1 tsp
    * Garlic, 1 clove
    * *Flour, white, 4 tsp
    * *Half and Half - Fat Free - 2 Tbs - LandOlakes, 4 tbsp
    * *Land O Lakes Whipped Butter, 1 tbsp
    * Chicken Broth, .5 cup (8 fl oz)
    * Lea & Perrins, Worcestershire Sauce, 1 tsp
    * Hot Sauce, 1 tsp
    * Shrimp, raw, 16 oz

Directions

makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user SHADICAR.





TAGS:  Fish |

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