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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 9.9 g
  • Cholesterol: 25.4 mg
  • Sodium: 136.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Lemon Pepper Asparagus and Artichoke calories by ingredient
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Lemon Pepper Asparagus and Artichoke

Submitted by: KELDRA1

Introduction

This is a delicious and simple side dish. Or if you add chicken a wonderful main dish. This is a delicious and simple side dish. Or if you add chicken a wonderful main dish.
Number of Servings: 8

Ingredients



    Artichokes, frozen, 1 package (9 oz)
    Asparagus, fresh, 2 cup
    Butter, salted, 3/4 stick
    Whole Wheat, cooked pasta, 1.5 cups
    Lemon Juice, 1 fl oz
    Garlic powder, 2 tsp
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 2 tsp
    Parmesan Cheese, grated, .25 cup

Directions

1. Chop asparagus into 1 inch pieces, and cut he artichoke hearts in half.
2. Put a pot of water on to boil. (when it boils cook the pasta)
when pasta is cooked, drain and set aside.
3. Put the asparagus and artichokes into a pan with 2 tbs of butter.
4. Add lemon pepper seasoning and garlic powder
5. cook for about 5 munties or until asparagus is tender. Turn off stove and add the remaining butter. When it melts add pasta and lemon juice and stir in Parmesan cheese.

Serve.
Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KELDRA1.






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