Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 462.7
- Total Fat: 9.8 g
- Cholesterol: 51.9 mg
- Sodium: 712.1 mg
- Total Carbs: 62.6 g
- Dietary Fiber: 9.6 g
- Protein: 31.3 g
View full nutritional breakdown of Chicken Parmesan calories by ingredient
Chicken Parmesan
Submitted by: LEIGHWOMANNumber of Servings: 4
Ingredients
-
4-3oz. Chicken Breasts
1/2 c. flour
1/4 c. fresh shredded Parmesan cheese
1 tbsp. olive oil
1/2 lb. Whole Wheat Spaghetti
2 c. Spaghetti Sauce
1 tsp garlic powder
1 tsp oregano, dried
1 tbsp basil, dried
Directions
Cook pasta to printed instructions.
1. Heat oil over high heat.
2. Pound chicken breasts to about 1/4 in. thickness.
3. On a shallow plate, mix flour, parmesan, and spices together. Coat chicken in flour mixture and put into pan.
4. Cook chicken about 3-4 minutes on each side, only flipping once. Be sure chicken is cooked thoroughly.
5. Heat sauce in medium saucepan.
6. Top 1 cup pasta with 3 oz. chicken and 1/2c. sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHWOMAN.
1. Heat oil over high heat.
2. Pound chicken breasts to about 1/4 in. thickness.
3. On a shallow plate, mix flour, parmesan, and spices together. Coat chicken in flour mixture and put into pan.
4. Cook chicken about 3-4 minutes on each side, only flipping once. Be sure chicken is cooked thoroughly.
5. Heat sauce in medium saucepan.
6. Top 1 cup pasta with 3 oz. chicken and 1/2c. sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user LEIGHWOMAN.
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