Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 41.2
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 32.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.3 g
- Protein: 0.9 g
View full nutritional breakdown of Roasted veggies w/ dip calories by ingredient
Roasted veggies w/ dip
Submitted by: ANGIE10383Introduction
colorful roasted veggie w/ a zippy dip colorful roasted veggie w/ a zippy dipNumber of Servings: 8
Ingredients
-
1/2 c.fatfree mayo
1/4 c.nonfat sour cream
2 tbsp. salsa
1 garlic clove,minced
12 fresh mushrooms
1 med.greenpepper,cut into1-1/2inch pieces
1med sweet redpepper,cut into 1-1/2inch pieces
1 med onion,cut into wedges
1 med yellow summer squash,cut into 1-1/2 pieces
1 tbsp olive oil or veggie oil.
Directions
For dip,combine the first four ingredients in a small bowl;refrigerate for 30 minutes or overnight.Toss veggies with oil;place in single layer in an ungreased 15in.by 10in.by1in.baking pan.Bake uncovered,at 450* for 10 minutes or until crisp-tender.Serve with dip.Yield:8 servings(1cup dip)Each serving,1 c. veggies with 2 tbsp of dip.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIE10383.
Number of Servings: 8
Recipe submitted by SparkPeople user ANGIE10383.
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