Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.8
- Total Fat: 4.4 g
- Cholesterol: 3.3 mg
- Sodium: 834.2 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.3 g
- Protein: 6.3 g
View full nutritional breakdown of African Sweet Potato Stew with Red Beans calories by ingredient
African Sweet Potato Stew with Red Beans
Submitted by: CAROLINUSLYNIntroduction
This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal! This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Number of Servings: 12
Ingredients
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2 t. olive oil
1 1/2 c. chopped onion
1 red bell pepper, chopped
8 cups peeled, cubed sweet potato or yam
2 can red kidney beans
1 1/2 c. vegetable broth
1 t. peeled, grated fresh ginger
1/2 t. salt
1/2 t. ground cumin
1/4 t. black pepper
1- 14 oz. can diced tomatoes, drained
1 - 4.5 oz. can chopped green chiles
4 T. creamy peanut butter
3 T. Chopped dry-roasted peanuts
lime wedges
Directions
Heat oil in a soup pot over medium low heat. Add onion, red pepper and garlic; cover and cook 5 minutes. Add all other ingredients through green chiles, cover and cook on medium until vegetables are tender, 30-45 minutes. Spoon 1 cup cooking liquid into a small bowl. Add peanut butter, stir well with whisk. Stir peanut butter mixture into stew. Top with peanuts; serve with lime wedges. Makes 12 1-1/3 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINUSLYN.
Number of Servings: 12
Recipe submitted by SparkPeople user CAROLINUSLYN.
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Member Ratings For This Recipe
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Incredible!
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Incredible!
YUM!!! You absolutely must try this recipe - so delish!!! I had a couple substitutions due to missing ingredients on hand: hot homemade chunky salsa substituted for chillies and tomatoes; ground ginger subbed for fresh; chicken broth subbed for veg broth; and celery subbed for red pepper. - 2/21/11
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Incredible!
