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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 8.8 g
  • Cholesterol: 75.6 mg
  • Sodium: 312.1 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.7 g

View full nutritional breakdown of Stroganoff without Sour Cream calories by ingredient
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Stroganoff without Sour Cream

Submitted by: JWANTS2LOSE


Number of Servings: 8

Ingredients

    Cream of Mushroom Soup, 1 can (10.75 oz)
    *No Yolk Broad Noodles, 8 oz
    Egg Noodles, enriched, 8 oz bag
    Beef, round steak, 1.5 lb (Stew Meat - already cut up)
    *Flour, white, .25 cup
    Water, tap, 1 cup (8 fl oz)
    Mushrooms, fresh, 1 cup, pieces or slices
    *Extra Light Olive Oil, 1 tbsp

Directions

Put olive oil in a pan - med/high heat.
Add stew meat and desired seasoning. (I use Mrs. Dash varieties). Brown meat.
In a separate pot add a couple quarts of water and boil the noodles acording to package instructions.
Once the meat is browned, add in the Cream of Mushroom soup and warm it.
Mix the 1 cup of cold water with the 1/4 cup of flour.. pour into pan mixture to create a gravy. Stir frequently.
Add the mushrooms.
Cook until the gravy thickens up.
When noodles are done, drain the water out.
Spoon the gravy/stew meat mix over the noodles and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JWANTS2LOSE.






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