Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 389.4
- Total Fat: 8.8 g
- Cholesterol: 75.6 mg
- Sodium: 312.1 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 2.5 g
- Protein: 28.7 g
View full nutritional breakdown of Stroganoff without Sour Cream calories by ingredient
Stroganoff without Sour Cream
Submitted by: JWANTS2LOSENumber of Servings: 8
Ingredients
-
Cream of Mushroom Soup, 1 can (10.75 oz)
*No Yolk Broad Noodles, 8 oz
Egg Noodles, enriched, 8 oz bag
Beef, round steak, 1.5 lb (Stew Meat - already cut up)
*Flour, white, .25 cup
Water, tap, 1 cup (8 fl oz)
Mushrooms, fresh, 1 cup, pieces or slices
*Extra Light Olive Oil, 1 tbsp
Directions
Put olive oil in a pan - med/high heat.
Add stew meat and desired seasoning. (I use Mrs. Dash varieties). Brown meat.
In a separate pot add a couple quarts of water and boil the noodles acording to package instructions.
Once the meat is browned, add in the Cream of Mushroom soup and warm it.
Mix the 1 cup of cold water with the 1/4 cup of flour.. pour into pan mixture to create a gravy. Stir frequently.
Add the mushrooms.
Cook until the gravy thickens up.
When noodles are done, drain the water out.
Spoon the gravy/stew meat mix over the noodles and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JWANTS2LOSE.
Add stew meat and desired seasoning. (I use Mrs. Dash varieties). Brown meat.
In a separate pot add a couple quarts of water and boil the noodles acording to package instructions.
Once the meat is browned, add in the Cream of Mushroom soup and warm it.
Mix the 1 cup of cold water with the 1/4 cup of flour.. pour into pan mixture to create a gravy. Stir frequently.
Add the mushrooms.
Cook until the gravy thickens up.
When noodles are done, drain the water out.
Spoon the gravy/stew meat mix over the noodles and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user JWANTS2LOSE.
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