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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 12.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 312.8 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Potato & Egg Italiano Sandwich (From Clean Eating) calories by ingredient
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Potato & Egg Italiano Sandwich (From Clean Eating)

Submitted by: LUGNUT_9754
Potato & Egg Italiano Sandwich (From Clean Eating)

Introduction

Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories! Better than any meal you can get from your favorite Italian sandwich shop, this recipe comes without the extra fat and calories!
Number of Servings: 2

Ingredients

    1 whole egg
    2 egg whites
    1/4 cup potato, peeled and diced
    1 1/2 tsp olive oil, divided
    1 tbsp water
    1/4 cup sweet red pepper, diced
    1/4 cup onion, diced
    1 clove garlic, finely minced
    1 1/2 tsp fresh basil, finely chopped
    1 1/2 tsp low-fat Parmesan cheese
    Dash of ground black pepper
    2 small whole-wheat Italian rolls, each cut in half
    8 leaves raw spinach (about 1/2 cup)
    4 slices tomato

Directions

eat together whole egg and egg whites in a small bowl; set aside.

Saut potato in medium pan with water and 1/2 tsp oil over medium heat. After 5 minutes, add red pepper, onion and garlic; cook until soft, then pour in eggs.

Meanwhile, in a separate bowl, mix basil, cheese, black pepper and remaining tsp of oil.

Stir eggs gently, then flip and cook until done.

Spread 1/2 basil-cheese mixture on top half of each roll. Then put 1/2 of egg mixture, 4 spinach leaves and 2 slices of tomato on other half of each roll; cover with roll top.


MAKES 2 SANDWICHES

Number of Servings: 2

Recipe submitted by SparkPeople user LUGNUT_9754.






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