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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.4 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Geo's Eggwhite Frittata calories by ingredient
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Geo's Eggwhite Frittata

Submitted by: GEORGINAMILLS


Number of Servings: 2

Ingredients

    1 Cup Sliced Mushrooms
    1 Yellow Bell Pepper
    1 Cup Chopped Red Onion
    50g Mellow Cheddar Cheese
    6 Egg Whites
    10Grams Marmite
    2 tsp Olive Oil

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Directions

Heat the Oil in a shallow pan (Low Heat)
Thinly slice and Add the Onions to the pan, heat untill softened but not brown.
Chop or Slice the other Veg in which ever way you desire.
Add the Peppers and Mushrooms and cook until softened.

Hand whisk the eggwhites to get some air into the mixture.
Grate the cheese and fold into the egg whites

Stir the Marmite into the Veg in the pan before adding the eggwhite and cheese mixture to the pan.

Cook on a low/medium heat untill the bottom has set.
Transfer Pan under the grill to set the top. (You could transfer onto another pan but I find it get's messy!)

Number of Servings: 2

Recipe submitted by SparkPeople user GEORGINAMILLS.






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