Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 172.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.1 g
- Protein: 26.7 g
View full nutritional breakdown of Smoothie Sailing calories by ingredient
Smoothie Sailing
Submitted by: STALEANIntroduction
Breakfast or snack smoothie, or anytime at all! Frosty and refreshing with lots of fiber, vitamins and minerals. Breakfast or snack smoothie, or anytime at all! Frosty and refreshing with lots of fiber, vitamins and minerals.Number of Servings: 1
Ingredients
-
50 grams (about 1/2 medium) Banana, fresh, sliced, frozen
3/4 cup Blueberries, frozen
4 oz. Pure Coconut Milk, Silk
1 scoop (30 grams) Jay Robb Vanilla Whey Protein Isolate
4 oz. Water, Filtered
Ice Cubes if needed
Tips
If not sweet enough for you, add your choice of sweetener not included in nutrition facts.
Directions
Blend everything in a blender until creamy. Add more water if needed.
Makes 1 serving
Makes 1 serving
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