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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.9
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.0 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Smoothie Sailing calories by ingredient
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Smoothie Sailing

Submitted by: STALEAN

Introduction

Breakfast or snack smoothie, or anytime at all! Frosty and refreshing with lots of fiber, vitamins and minerals. Breakfast or snack smoothie, or anytime at all! Frosty and refreshing with lots of fiber, vitamins and minerals.
Number of Servings: 1

Ingredients

    50 grams (about 1/2 medium) Banana, fresh, sliced, frozen
    3/4 cup Blueberries, frozen
    4 oz. Pure Coconut Milk, Silk
    1 scoop (30 grams) Jay Robb Vanilla Whey Protein Isolate
    4 oz. Water, Filtered
    Ice Cubes if needed

Tips

If not sweet enough for you, add your choice of sweetener not included in nutrition facts.


Directions

Blend everything in a blender until creamy. Add more water if needed.

Makes 1 serving






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