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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 17.6 g
  • Cholesterol: 33.7 mg
  • Sodium: 337.0 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Spinach & Artichoke dip (1/2 c = serving) calories by ingredient
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Spinach & Artichoke dip (1/2 c = serving)

Submitted by: BUNS1969


Number of Servings: 16

Ingredients

    2 boxes frozen spinach
    1 jar marinated artichokes
    8 oz philly cream cheese
    8 oz sour cream
    1 c shredded parm cheese
    8 oz of monterey jack cheese
    1/2 c onion
    1 stick butter
    crushed red pepper to taste
    1/4 tsp salt
    garlic powder to taste
    dash of pepper

Directions

thaw spinach and add to pan with stick of margarine and onions - add cream cheese - allow to soften and mix together.

Then add sour cream, parm cheese and chopped up atichokes.

add seasonings to prefered taste

Put in 2 qt baking pan and top with monterey jack cheese
bake for about 35 mins until cheese looks melted and lightly browned.

Number of Servings: 16

Recipe submitted by SparkPeople user BUNS1969.






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