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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 299.5
  • Total Fat: 10.0 g
  • Cholesterol: 78.3 mg
  • Sodium: 905.7 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 26.9 g

View full nutritional breakdown of Vegetable lasagna calories by ingredient
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Vegetable lasagna

Submitted by: CSR2388

Introduction

No pasta and no meat in this recipe No pasta and no meat in this recipe
Number of Servings: 4

Ingredients

    1 small eggplant, sliced thinly the long way
    1 med zucchini, sliced thinly, the long way
    1 cup fresh spinach
    1 can stewed tomatoes (14 oz)
    1 large slice onion
    1 clove garlic
    1/4 c tomato sauce
    1/4 c tomato soup
    1 c. nonfat cottage cheese
    1/2 c 1% cottage cheese
    1/4 c ricotta cheese
    3 Tlb grated parmesan cheese
    1 c Sargento 2% lowfat Italian 4 cheese blend
    1 tsp oregano
    2 tsp basil
    3 Tlb dried parsley or 1/4 c. fresh, chopped
    dash celery salt
    1/4 tsp black pepper
    1 egg

Directions

Blend tomatoes, onion, garlic in blender until smooth. Pour into skillet and add tomato sauce and soup (could skip the soup and double the sauce, but I like the flavor), 1 tsp grated parmesan, and all spices except 2 Tlb parsley.
Simmer until thickened, approx. 30 minutes. I added a scoop of my microwave ratatouille to make the sauce chunkier.
Beat egg and add cottage cheeses, ricotta, 2 Tlb grated parmesan, and remaining parsley. Add a dash of black pepper.
spray a 9" square pan with nostick spray. Cover bottom of pan with 1 layer each of eggplant, zucchini and spinach. spread 1/2 the cottage cheese mixture over the vegetables, sprinkle with 1/2 c Italian cheese blend and 1 tsp grated parmesan and cover with half the sauce.
Repeat layers. Bake in 350 degree oven 1 hour.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CSR2388.






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Member Ratings For This Recipe

  • It turned out great. I can't believe I got my fiance to eat eggplant! - 7/17/07

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  • All the vegetables lose their water and water down the whole thing. The only good thing about the recipe is the sauce. I made it exactly like the recipe. There is no egg in the ingredients list...a good start for another recipe maybe. - 6/20/07

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  • i thought that this was awesome. i made one an for myself and one pan to take over to my mothers house.Good flavor!!! - 5/7/07

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