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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 5.6 g
  • Cholesterol: 41.1 mg
  • Sodium: 224.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: PERURU


Number of Servings: 4

Ingredients

    4 tsp. Olive Oil, divided
    10 oz. skinless, boneless chicken breast - cut in 1/2" strips
    2 cups sliced mushrooms
    1 cup sliced onions
    2 tsp all-purpose flour
    1 cup chicken broth
    3 Tbsp non-fat sour cream (Fage 0% works too)
    1 tsp red wine vinegar (or white wine vinger)
    1 tsp Dijon mustard
    1/4 black pepper

Directions

Makes 4 servings

In medium skillet heat 2 tsp. oil & add chicken. Cook over medium-high heat, stirring frequently, until golden brown. Remove chicken from skillet, set aside.

In same skillet heat remaining 2 tsp oil. Add mushrooms & onions; cook, stirring frequently, until all moisture has evaporated and onions are golden brown.

In a small bowl combine broth & flour, whisk and add to skillet. Bring to boil, stirring constantly; reduce heat & simmer 10 minutes.

Return chicken to the pan, simmer 5 more minutes. Remove from heat, add remaining ingredients, blend then serve over rice, noodles, or potatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user PERURU.






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Member Ratings For This Recipe

  • My hubby loved this. I thought it was weird to the taste. I didn't understand how much broth so I added about a regular can of broth. I'd make it again if I had some white wine. Thank you. - 3/10/10

    Reply from PERURU (3/11/10)
    Thanks, for pointing out Kitty1970 that I forgot the broth amount. I have added it. As a side note, while it doesn't wow me either, my finance also loves this recipe. I find it filling while not being quite as detrimental to my daily calories as regular stroganof so I cook it every once in a while.


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