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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Chocolate Banana Oatmeal calories by ingredient
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Chocolate Banana Oatmeal

Submitted by: BEACHSEASTAR

Introduction

Yummm -- for chocolate lovers even if they don't like oatmeal. Yummm -- for chocolate lovers even if they don't like oatmeal.
Number of Servings: 1

Ingredients

    1/3 cup rolled old fashion oatmeal -- not instant
    1 packet Swiss Miss Diet Hot Chocolate - 25 calories
    1/2 medium banana - mashed
    1/8 t cinnamon
    dash of salt
    1/4 c hot water
    1/4 c cold water
    1 packet of Splenda or to taste

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Directions

Pour cocoa mix into a container with cinnamon, sweetener and salt.

Add 1/4 cup of hot water, and stir thoroughly.

Once cocoa mix has dissolved, add 1/4 cup of cold water and stir.

Place cocoa mixture in the fridge to chill. (Make sure it is cold, or oatmeal may bubble over when cooking!)

Combine with mashed banana and oats in a medium-sized bowl and mix well.

Microwave dish for 2 1/2 - 3 minutes -- the longer, the thicker. You can heat at 4 to 6 minutes at 50% power if you haven't chilled the cocoa mixture first. In that se, just 1/2 cup water.

Stir it and allow to cool and thicken.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user BEACHSEASTAR.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I've had this recipe for a long time and it's one of my breakfast favorites. Most often I triple the recipe for a very quick breakfast. - 3/11/10

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  • This recipe sounds great. I mixed everything together and baked it for 20 minutes. Add more oats to make it denser. - 3/16/10

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  • 0 of 1 people found this review helpful
    Sound very good I say 10 - 3/12/10

    Was this review helpful?   yes  No