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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 13.1 g
  • Cholesterol: 236.0 mg
  • Sodium: 308.7 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Bacon Egg Muffin calories by ingredient
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Bacon Egg Muffin

Submitted by: WALNUTSALAD

Introduction

Breakfast Breakfast
Number of Servings: 1

Ingredients

    1 egg, large
    1 Thomas' Light Multigrain English Muffin
    1 slice Oscar Meyer Center Cut Thick Smokehouse Bacon
    1/2 oz. Colby Cheese, slice

Directions

Toast English Muffin. Meanwhile, microwave bacon slice. Microwave egg scrambled in small container. Remove egg carefully and place on toasted english muffin. Top with bacon slice cut in half, and cheese slice. Toast in toaster oven for 30secs or until cheese is melted. Top with other hald of english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIN82157.






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