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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 1.9 g
  • Cholesterol: 40.0 mg
  • Sodium: 355.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

View full nutritional breakdown of chicken salad calories by ingredient
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chicken salad

Submitted by: SMILINRHONDA

Number of Servings: 19


    1 large can of Chicken Breast (drained)
    1 cup of FF Miracle Whip
    1/3 cup of minced onions (soaked in water)
    1 tsp Garlic Powder
    1 tsp of Crushed Red Pepper


Drain water off chicken

Put chicken in bowl and break up pieces into smaller bite-sized sections

soak onions in water (if needed, microwave for 30-60 seconds)

In separate bowl, combine remaining ingredients - mix well

Mix mayo mixture with chicken

Makes 19 - 1/3 cup servings...


Number of Servings: 19

Recipe submitted by SparkPeople user SMILINRHONDA.

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